Explicit

First Man to Haul a Fridge Up Kilimanjaro (World's 4th Highest Peak) - Michael Copeland
Explicit

Rokman Podcast by Terry Rosoman

Episode notes

Today, we have the honor of welcoming a true pioneer of resilience and mental health advocacy. He's not just a former soldier, but a relentless adventurer who has conquered some of the world's most daunting challenges while carrying a symbolic burden on his shoulders.

From scaling Snowdon with a fridge full of beer to ascending the mighty Kilimanjaro with said fridge strapped to his back, his feats have captured the imagination of people worldwide.

But behind these extraordinary accomplishments lies a profound message about mental health.

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Keywords
endurancewellbeingmental wellbeingadventuremental resiliencemental healthrunning challengeextreme endurance